Ramadan Glycemic Control: CGM Study Findings
Fasting during Ramadan fundamentally shifts when and how you eat, and for the 537 million Muslims with diabetes worldwide, that […]
English, Nutrition
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Nutrition
Nutrition science for the Arab kitchen: protein timing, dietary fibre, ultra-processed food, olive oil, caffeine genetics, intermittent fasting and micronutrient gaps specific to the Saudi diet. Every recommendation traces back to a published study, and traditional regional foods are assessed on the evidence rather than assumed to be good or bad.
English, Nutrition
Suhoor Nutrition Ramadan: What 696 Students Revealed About Ideal Composition
The suhoor nutrition ramadan meal determines energy levels and digestive comfort during long fasting hours. A recent study conducted at
English, Nutrition
Ramadan Weight Loss Peaks, Then Rebounds: 54-Study Review
Ramadan weight loss timing follows a predictable pattern: a 54-study meta-analysis of 2,857 adults across 21 countries reveals that weight
Ramadan Fasting Muscle Health: What 45 Older Men Showed
When 45 men aged 55-71 fasted during Ramadan, researchers studied ramadan fasting muscle health and expected to see decline. Instead,
Added Sugar Cardiovascular Mortality: Key Study Findings
Added sugar cardiovascular mortality is one of the most pressing topics in modern nutrition research. In 2014, JAMA Internal Medicine
Ultra-Processed Food Chronic Disease: 2024 BMJ Umbrella Review Reveals How Processed Foods Raise Heart, Diabetes and Anxiety Risks
The link between ultra-processed food chronic disease outcomes has reached a critical threshold of scientific certainty. In February 2024, the
Understanding dietary fiber gut health: 2025 study of 48 adults reveals why fiber works differently for everyone
When it comes to dietary fiber gut health, new research reveals that eating more fiber does not benefit everyone equally
Olive Oil Longevity Mortality: 2025 Harvard Study of 221,000 Adults Reveals How Much You Need Daily
When it comes to olive oil longevity mortality, the evidence is now overwhelming. A landmark 2025 study published in JAMA
Sucralose Gestational Diabetes: What a New Study Reveals About Artificial Sweeteners and Pregnancy
Sucralose Gestational Diabetes: What a New Study Reveals About Artificial Sweeteners and Pregnancy Did you know that consuming sucralose during
Protein Distribution Across Meals: How to Optimize Every Meal for Muscle Growth, According to Research
If you are hitting your daily protein target but still struggling to build muscle, the problem may not be how